we need to understand the concept of health

 Chen researchers believe that, first, we need to understand the concept of health. It is generally believed that eat, sleep, muscular, do not get sick to that of health. This only reflects the health of a surface characteristics. In fact, a person's health should include physical, psychological and social coordination of three aspects.

eating three principles: a comprehensive,cheap UGG boots, balanced, high quality

nutrients in our diet about 50 kinds, grouped into seven categories: protein, fat, carbohydrates, vitamins, minerals , cellulose, water. We demand a comprehensive, seven major types of nutrients should be replenished every day. Partial eclipse of the habit is not good, very bad for the body, but also causes a variety of diseases. Japanese believe that more than 25 per day to eat the food, you can not find a doctor. This is a good analogy, that is, to promote overall diet.

balance, is the perfect performance. In nutrition, we call it At this stage of the eating habits of most people in Shenzhen protein supplementation is not enough, the average number of 50 grams is not much, do not believe you can do the math yourself. In addition, vitamin and mineral supplement, a reasonable, two is not sufficient. The phenomenon of excessive fat appears more serious, especially frequent the restaurant, Food Street of the crowd even more. Proved too much fat is in many important non-infectious causes of chronic diseases has been identified in breast cancer for women, men with prostate cancer, diabetes, cardiovascular disease, obesity, excessive fat are all related.

quality, does not mean the appearance of beautiful, delicious smell, but the proportion of the nutrients in food. Any closer and the human body the nutrients more easily absorbed by it, the higher its nutritional value, quality is better, the food can be truly referred to as

Life Sciences has entered the post-genome era is the era of protein engineering. In mid-February 2001 in San Francisco at the annual meeting of the American science,UGGs, the participating scientists agree that the decision is not a genetic blueprint of life, but the proteins. Protein is the material basis of life, but a very large number of proteins, different species have different requirements for protein types. Cattle, sheep, horses can rely on the grass of the protein, making Biaofei Tizhuang, people are not relying on the grass of the protein to live. Human needs high quality protein, the amino acid ratio should be as close to the body's structure.

aerobic exercise must adhere

This refers to the human body in motion must be in a state of aerobic metabolism in the whole campaign process, and needs oxygen inhaled oxygen are equal. Aerobic exercise can make people inhale more oxygen and improve lung capacity, and promote human metabolism, increase the amount of hemoglobin in the body, improve cardiac function, softening the blood vessel, to maintain blood vessel elasticity and so on. Many items of aerobic exercise such as brisk walking, jogging, cycling, stair climbing, table tennis, badminton, swimming, etc. These projects are suitable for the elderly.

aerobic exercise has been accepted by more and more people, but should pay attention to the timing of exercise, the morning's biological clock rule is high body temperature, blood pressure high, and higher than the evening adrenaline 4 times, if the intense exercise, it is easy to trouble, prone to cardiac arrest, mortality is high. In addition, the morning air, carbon dioxide is high, especially for small trees, only until the sun came out, from the reaction of sunlight and chlorophyll to produce oxygen, if the exercise at this time, it is easy to poisoning, easy to get cancer. Clear that the international medical community, the morning wake up time of 6:00, the time window is 911 points, because after 9 sinking of air pollution, the pollutants reduced.



mental state required to adjust the mental health status is the theme of the 21st century, WHO pointed out that level of health. Unhealthy state of mind, can be said to exercise and eat for free the.

Good health is the foundation of mental health, and mental health is a necessary condition for good health, not mental health, there is no guarantee of good health. Psychological factors can influence disease development, treatment and prevention of the various processes.

ancients said: smile, ten years less. Not refer to age, but a state of mind. Smiling, healthy often. Laughter is not the function of all animals, only humans have, we should make good use of it for their own health and longevity services.

health and longevity must be updated to talk about the concept of

following some of the barriers to achieve health and longevity:

health is a dynamic concept, follow the

First of all, to get rid of ignorance of the state, the United Nations has put forward a slogan: Since more than 60% of the health factors depend on your own, that is required, we should know how to do their daily health care.

Secondly, we must get rid of the traditional concept of restraint, the things that health is a doctor, sick doctor. Improving health conditions is of course the responsibility of medical workers, if they can effectively guide patient care, so will have a multiplier effect. Also be sure to further strengthen the ranks of dietitians, nutritionists not to cook as a general view. Japan has 500,000 doctors,UGG bailey button, there are 1.5 million nutritionists, dietitians Europe and the United States has set off a wave of the family. Furthermore, to get rid of bad habits. Such as the partial eclipse, smoking, drinking, must be determined to change; frequently angry,Discount UGG boots, sentimental, boredom, etc. to change; change the tomato is cooked to eat raw, so that the release of anti-cancer tomato pigment; eat garlic, it exposed to the air National Cheng Kung University in garlic allowed to oxidation, re-entry belly; cooking, frying is the cooking and other changes, change and more oil, polysaccharides, more salt and less fiber is less oil, less sugar, less salt, more fiber, and so on.